Shopping tips to keep you on track
Rule number one - Stay Focused!
It is good to stay healthy when you are food shopping, if your larder is full of naughty little treats, you will be tempted to cheat!
A few ways to keep you on track...
- Shop at a farmers market (online:)). Rather than a supermarket.
- Buy foods that are in season.
- Buy your nutritional supplements from a health food store, not a pharmacy as health food stores have a range and better quality brands.
- Make a shopping list and stick to it. This will help you get all the vital nutrients from healthy foods and avoid processed foods.
- Buy with thought
Then when you are home
- Cook with care
- Serve just enough
- Save what will keep
- Eat what would spoil
- Dont waste it!
Go the extra mile, its never crowded! Don't eat less, eat right.
Being fit is 80% diet and 20% exercise - you can't outrun the fork!
I don't mean to preach, just want to get you revved about eating well and living well!